module 5
putting it all together
Take some time to reflect on the work you’ve done throughout this course. Ask yourself:
What has been most helpful?
What would you like to keep working on and practicing?
What skills do you need to keep growing and developing?
What we’ve covered:
In Module 1 we learnt:
Breathing for anxiety and stress
Progressive Muscle relaxation to cultivate calmness in mind and body
How to build a routine to support you during isolation and uncertainty
In Module 2 we learnt:
The connection between thoughts and feelings
How to start to get on top of difficult thoughts
About worry and a strategy to help get worry out of your way
In Module 3 we learnt:
What is mindfulness
How to observe our thoughts and feelings
The benefits of focusing our attention and how we can practice this
Why judgments are unhelpful and what to do with them
In Module 4 we learnt:
How to make decisions we can feel good about.
What’s important to us and who we want to be in the face of uncertainty
To set goals to support ourselves.