Cara Miles

B.Sc., B.App.Sci(Hons)., Masters (Psych)(Clin)

I am an Australian Registered Clinical Psychologist and intensively trained DBT therapist. I have experience working in both private practice and the public mental health system in Australia, and have worked with children, adolescents, adults and older adults experiencing a wide variety of mental health disorders and life challenges.

I integrate strategies from CBT, ACT, DBT, Mindfulness and CBT into my practice in order to tailor treatment to your specific needs and situation.

I bring a warm, empathic style to our therapy relationship. I aim to work with you to help you achieve your goals in therapy offering insight and practical strategies to support your growth and recovery.

My areas of interest and experience are in:

• Adjustment to major life events

• Anxiety

• Borderline Personality Disorder

• Depression and low mood

• Grief and loss

• Panic attacks

• ​Personal development

• Relationship concerns

• Sleep problems

• Stress management

• Trauma and PTSD